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Tuesday 12 September WARMUP 4 tempo front squats empty bar (4 secs down, 4 secs hold, 4 secs up) 8 squat therapy 7 MIN AMRAP for quality, not for speed HANDSTAND WORK - 15 mins L1: In 5 x 3, build up to your WOD HSPU L2: HS tekkers and practice WOD - Chipper for time 12 deficit HSPU 6" / 18 HSPU / 24 push ups 21 front squats @ 70/50kg 20 burpees 9 HSPU deficit HSPU 6" / 12 HSPU / 18 push ups 18 front squats 20 burpees 6 HSPU deficit HSPU 6" / 9 HSPU / 12 push ups 15 front squats 20 burpees  |
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July 2018
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HoursMon, Thurs & Fri: 6:00am - 8:00pm
Tues & Weds: 6:00am - 9:00pm Sat: 8:30am - 3:45pm Sun: 9:00am - 2:00pm |
Telephone01522 500 199
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