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PISTOLS: 10 MINS 1. 30 squat therapy 2. 30 alternating pistols to a 20" box 3. 30 alternating pistols to a bench 4. 20 alternating pistols to a wallball 5. 20 alternating pistols HANDSTAND - 12 minutes If you are able to handstand walk: Spend 12 minutes warming up and practicing If you are able to handstand: Spend 12 minutes practicing steps on the spot If you have never done a handstand: Let's try! 20 min AMRAP 10 toes to bar 20 pistols, alt 25-foot handstand walk OR 20 steps on the spot against the wall (lift one hand off the floor, then the other) or 20 push press @ 20/15kg  |
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July 2018
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HoursMon, Thurs & Fri: 6:00am - 8:00pm
Tues & Weds: 6:00am - 9:00pm Sat: 8:30am - 3:45pm Sun: 9:00am - 2:00pm |
Telephone01522 500 199
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