Tuesday 10 October
50 double unders // 100 singles 25 box jumps @ 24" 25 HSPU // 50 floor push ups 40 double unders // 80 singles 20 box jumps 20 HSPU // 40 floor push ups 30 double unders // 60 singles 15 box jumps 15 HSPU // 30 floor push ups 20 double unders // 40 singles 10 box jumps 10 HSPU // 20 floor push ups 10 double unders // 20 singles 5 box jumps 5 HSPU // 10 floor push ups 30 minute CAP |
Archives
July 2018
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