Tuesday 10 April - Workout and Scores - LN CrossFit Lincoln UK

BACK SQUAT - 25 minutes
60 reps at 55-60%
Everytime you break:
1 minute wall sit, arms above your head!
You want to break this as little as possible - after that first wall sit, you will know why...

WOD - 10 minute AMRAP
3 bar muscle ups
    // 6 chest to bar
    // 12 pullups
10 sumo deadlift high pulls @ 42.5/30kg

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