Tuesday 1 August
FOOTWORK WARM UP Everyone chalk out your starting feet (under the hips) and your catching feet (squat width). 1. 20 x jump and land in your catching feet. 2. 20 x jump and land in your catching feet without looking. 3. 20 x jump and land in your catching feet while bringing elbows up 4. 20 x "" no bar, elbows up and a 1/4 squat or bend in the knee 5. 20 x "" with an empty barbell HANG CLEAN WARM UP 1. 15 x empty bar, high hang clean. land in 1/4 squat. 2. 15 x empty bar, low hang clean, land in 1/4 squat. WOD - HEAVY DAY! HANG POWER CLEAN 3-3-3-3-3-3-3 reps Record your own completed sets. Score = total tonnage Weights can go up or down, failed sets don't count, score is for total load. |
Archives
July 2018
|