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Thursday 4 May WARM UP 20 glute bridges 2 minutes in lizard stretch, either side. 20 glute bridges STRENGTH KB overhead walking lunge 25 ft double kb overhead walking lunge 6 lengths, as heavy as poss WOD 4 rounds for time of: 400m run 25ft handstand walk (broken into 5 ft sections) 6 deadlifts @ 110/77.5kg  |
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July 2018
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HoursMon, Thurs & Fri: 6:00am - 8:00pm
Tues & Weds: 6:00am - 9:00pm Sat: 8:30am - 3:45pm Sun: 9:00am - 2:00pm |
Telephone01522 500 199
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