Thursday 3 November - WOD and Scores - LN CrossFit Lincoln UK - LN CrossFit in Lincoln UK

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Thursday 3 November - WOD and Scores - LN CrossFit Lincoln UK

3/11/2016

Thursday 3 November

Strength: Strict PRESS

DOUBLE WOD

In 7 minutes
Run 400m
20 target burpees
AMRAP GOBLET SQUATS @ 34/24KG

rest 2 mins

REPEAT

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LN CrossFit in Lincoln - Fitness for Everyone

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M-F: 6:00am - 8:30pm
Sat: 9am - 2pm
Sun: 10am - 2pm

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01522 500 199

Email

coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT

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