Thursday 3 August - WOD and Scores - LN CrossFit Lincoln UK

Thursday 3 August 

WARM UP
500m row
400m run
4 lengths bear crawl with wallball

DEADLIFTS
L1:
5 sets
3 Tempo touch and go deadlifts (4 seconds up, 4 seconds down) +
3 touch and go deadlifts
Add weight each round

SUPER SET: In pairs, 60ft banded sprint each

L2:
No test score from end of Strength Cycle?
Do 5-7 sets of 11 deadlifts TOUCH AND GO, add weight each time.

WOD
7 rounds
11 deadlifts @ 50% of 3RM
100-meter sprint

Rx cap = 10 mins
Full cap = 15 mins