Thursday 3 August
4 lengths bear crawl with wallball
3 Tempo touch and go deadlifts (4 seconds up, 4 seconds down) +
3 touch and go deadlifts
Add weight each round
SUPER SET: In pairs, 60ft banded sprint each
No test score from end of Strength Cycle?
Do 5-7 sets of 11 deadlifts TOUCH AND GO, add weight each time.
11 deadlifts @ 50% of 3RM
Rx cap = 10 mins
Full cap = 15 mins