LN CrossFit in Lincoln UK
  • Home
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • WHAT IS CROSSFIT?
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES

Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Thursday 24 August - WOD and Scores - LN CrossFit Lincoln UK

24/8/2017

Comments

 
Thursday 24 August

Warm up, everyone - 8 mins
20 Small bounces on the toes
20 Penguin jumps!
(Slightly taller bounces on the toes, slap your hands against your thighs twice at the top of each jump.)
20 single skips
20 double unders
20 triple unders


Handstand work - 15 mins
L1: Practice slalom HSW
L2: Practice HSW
L3: HS practice and tekkers

WOD
5 rounds of:
2 min triple under / du / single under
1 minute of handstand walking / bear crawl with wallball

Rest 1 minute

2 scores =
# triple/double unders
total feet distance walked (counted in 5 foot intervals only)

Scaling:
You must have previously done at least a 5 foot handstand walk to do HSW in the WOD.
At least 3 triple unders previously to do TUs in the WOD.


COOL DOWN
1. Roll calves with foam roller/ball, 1 min each side.
2. Standing roll down, 3 times
3. Across the chest deltoid stretch
Comments
    Sign Up Here!

    Archives

    July 2018
    May 2018
    April 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016

    RSS Feed

LN CrossFit in Lincoln - Fitness for Everyone 


Hours

Mon, Thurs & Fri: 6:00am - 8:00pm

Tues & Weds:
6:00am - 9:00pm

Sat: 8:30am - 3:45pm

Sun: 9:00am - 2:00pm

Telephone

01522 500 199

Email
​

​[email protected]

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • Home
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • WHAT IS CROSSFIT?
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES