Thursday 18 May
L1: 1-2-3-4-5-ETC linked triple unders
L2: If you can do 30 unbroken double unders, practice triples, otherwise, try to get 30 unbroken double unders!
L3 and Fundamentals:
Basic single skipping tekkers, trying to build to a double under.
Max effort on all attempts,
rest as necessary between efforts,
Record all times.