Thursday 18 May
DOUBLE UNDERS L1: 1-2-3-4-5-ETC linked triple unders L2: If you can do 30 unbroken double unders, practice triples, otherwise, try to get 30 unbroken double unders! L3 and Fundamentals: Basic single skipping tekkers, trying to build to a double under. WOD 800m run 1k row 800m run 1k row Max effort on all attempts, rest as necessary between efforts, Record all times. |
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July 2018
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