Thursday 17 August
WOD 20 min AMRAP 15 clean and jerks @ 60/42.5kg Rest 1 minute 15 clean and jerks @ 70/50kg Rest 1 minute 15 clean and jerks @ 85/60kg Rest 1 minute If you make it all the way through, deload back to your start weight and go again! Scaling options They select three weights LIGHT = Easy touch and go for 7-10 MEDIUM = Touch and go for 5s HEAVY = Singles or 2s |
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July 2018
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