Thursday 14 July - WOD and Scores - LN CrossFit Lincoln UK

Thursday 14 July

​WARM UP
35 medball cleans for time.
 
 SQUAT CLEAN and JERK
L1: Build this complex:

1 SQUAT CLEAN
1 HANG CLEAN
1 PUSH JERK

Perform the WOD at no more than 75% of your heaviest weight.

L2:
Keep weight light and do
3 cleans + 1 push jerk
focus on the SHRUG and UNDER of the clean.
 
WOD 
5 minute AMRAP

Squat clean and jerk @ 75/55kg