![]() SKILL: HANDSTANDS L1: If you can Rx PU, practice your HANDSTAND WALK. L2: If you scale your HSPU, in NO MORE THAN 20 reps, find a scale that will allow you to do 5 unbroken L3: If you are learning to HSPU, let's practice! WOD - 20 min AMRAP 10 HSPU // push ups 15 pullups 30 jumping alternating lunges |
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July 2018
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