Thursday 12 April - Workout and Scores - LN CrossFit Lincoln UK

Well done Abi on your first handstand!

SKILL: HANDSTANDS
L1: If you can Rx PU, practice your HANDSTAND WALK.
L2: If you scale your HSPU, in NO MORE THAN 20 reps, find a scale that will allow you to do 5 unbroken
L3: If you are learning to HSPU, let's practice!

WOD - 20 min AMRAP

10 HSPU // push ups
15 pullups
30 jumping alternating lunges

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