Thursday 10 August - WOD and Scores - LN CrossFit Lincoln UK

Thursday 10 August

L1: If you are confident and competent with all three of these overhead movements, do this as a warm up:
With an empty bar:
1 min AMRAP strict press
- 1 min rest -
2 min AMRAP push press
- 1 min rest -
3 min AMRAP push jerk
L2: Review the push jerk movement, and complete 5 x 3 push jerk at increasing weights, focus on moving feet out AND dipping the knees on the catch.

​WOD
HEAVY DAY
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

SCORE = total tonnage across all three lifts
Weights can go up or down
Failed sets don't count.
Push jerks that were supposed to be push presses don't count either!