Monday 9 October
Hero WOD "DVB" Run 1 mile with a wallball 20/16 Then, 8 rounds of: 10 wall-balls 1 rope climb // 4 strict pullups Run 800 meters w wallball Then, 4 rounds of: 10 wall-balls 1 rope climb // 4 strict pullups Run 400 meters w wallball Then, 2 rounds of: 10 wall-balls 1 rope climb // 4 strict pullups 40 minute CAP Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007. |
Archives
July 2018
|