Monday 7 May - BANK HOLIDAY WOD - LN CrossFit Lincoln UK

MONDAY 7 MAY
BANK HOLIDAY WORKOUT

"Hildy"
100 calorie row // 1 mile run 
75 thrusters @ 20/15kg
50 pullups
75 wallballs
100 calorie row // 1 mile run

If you have body armour/weight vest, wear it (M=10kg, F=7kg)

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.