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All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Monday 7 May - BANK HOLIDAY WOD - LN CrossFit Lincoln UK

7/5/2018

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MONDAY 7 MAY
BANK HOLIDAY WORKOUT

"Hildy"
100 calorie row // 1 mile run 
75 thrusters @ 20/15kg
50 pullups
75 wallballs
100 calorie row // 1 mile run

If you have body armour/weight vest, wear it (M=10kg, F=7kg)

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.

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LN CrossFit in Lincoln - Fitness for Everyone 


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M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
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01522 500 199

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Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES