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Monday 4 September WARM UP 30 unbroken empty bar deadlifts rest one minute 20 unbroken empty bar deadlifts rest one minute 10 unbroken empty bar deadlifts DEADLIFT - 18 mins 5 x 9 unbroken and perfect Increase weight each round Final weight will be WOD weight WOD 3 rounds Run 400m 30 sit ups 15 deadlifts @ 120/90kg 20 min CAP  |
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July 2018
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HoursMon, Thurs & Fri: 6:00am - 8:00pm
Tues & Weds: 6:00am - 9:00pm Sat: 8:30am - 3:45pm Sun: 9:00am - 2:00pm |
Telephone01522 500 199
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