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Monday 29 August - WOD and Scores - LN CrossFit Lincoln UK

29/8/2017

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Monday 29 August


Skipping warm up - 10 mins
20 bounces
20 penguin bounces
20 single skips
20 tall singles
20 double unders
20 triple unders


SQUAT SNATCH -15 MINS
L1:
5 x 5 snatch balance, increase weight each round

L2:
5 x 4 power snatch, unbroken, build to more than WOD weight

WOD
5 rounds for time of:
50 double-unders / stick jumps
15 squat snatch @ 35/25kg
15 burpees

20 minute CAP
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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
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​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES