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Monday 29 August Skipping warm up - 10 mins 20 bounces 20 penguin bounces 20 single skips 20 tall singles 20 double unders 20 triple unders SQUAT SNATCH -15 MINS L1: 5 x 5 snatch balance, increase weight each round L2: 5 x 4 power snatch, unbroken, build to more than WOD weight WOD 5 rounds for time of: 50 double-unders / stick jumps 15 squat snatch @ 35/25kg 15 burpees 20 minute CAP  |
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July 2018
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