Monday 29 August - WOD and Scores - LN CrossFit Lincoln UK

Monday 29 August


Skipping warm up - 10 mins
20 bounces
20 penguin bounces
20 single skips
20 tall singles
20 double unders
20 triple unders


SQUAT SNATCH -15 MINS
L1:
5 x 5 snatch balance, increase weight each round

L2:
5 x 4 power snatch, unbroken, build to more than WOD weight

WOD
5 rounds for time of:
50 double-unders / stick jumps
15 squat snatch @ 35/25kg
15 burpees

20 minute CAP