Monday 15 May
WARM UP 15 banded good mornings 2 lengths banded sideways crab walk (left leg first, then right leg first) 2 rounds Crab walk video demo: https://www.youtube.com/watch?v=gBnp89EN8zM DEADLIFT 5 x 6 @ 65-70% No superset, prepare for the WOD WOD 2 rounds for time 35 burpees 30 sit ups 25 kb swings @ 32/24kg 20 pullups 15 handstand push ups / 25 floor push ups 20 min CAP |
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July 2018
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