Monday 15 January
Big Imp Complex 1 squat clean 1 front squat 1 thruster 1 push jerk 1 split jerk 3 x 3 complex unbroken, inc. weights 3 x 2 complex unbroken, inc. weights 1-1-1 to max START. LIGHT. If you max out before the end of the 1-1-1, drop weight and continue through the rep scheme until completed. WOD - 12.1 7 minutes of burpees |
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July 2018
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