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Monday 11 April 20-18-16-14-12 Back squat @ 35-40% WOD - 12 min AMRAP 6 HSPU / 12 push ups 6 front rack lunges @ 70/50kg  |
Archives
July 2018
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Monday 11 April 20-18-16-14-12 Back squat @ 35-40% WOD - 12 min AMRAP 6 HSPU / 12 push ups 6 front rack lunges @ 70/50kg |
Archives
July 2018
|
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