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Monday
10 Jul 2017 WARM UP 30 secs high knees 30 secs calf raises 30 secs star jumps 30 secs rest 4 rounds Then 25 squat therapy "DOUBLE UNDERS - 14 minutes L1: 25 unbroken double unders 5 triple unders (doesn'T need to be ub) 25 air squats then 20-4-20 15-3-15 10-2-10 5-1-5 L2: Try for 50 unbroken DUs L3: Practice DUs BACK SQUAT - 10 minutes Build to your wod weight, practice clean and pressing overhead, and ditching from the back rack. 10 min AMRAP 50 double-unders // 100 single unders 10 Back squats @ 60/42.5kg NO RACKS - weight must be cleaned, and pressed to back rack. |
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July 2018
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