Monday 10 July - WOD and Scores - LN CrossFit Lincoln UK

Monday
10 Jul 2017

WARM UP
30 secs high knees
30 secs calf raises
30 secs star jumps
30 secs rest
4 rounds

Then 25 squat therapy

"DOUBLE UNDERS - 14 minutes

L1:
25 unbroken double unders
5 triple unders (doesn'T need to be ub)
25 air squats

then
20-4-20
15-3-15
10-2-10
5-1-5

L2: Try for 50 unbroken DUs

L3: Practice DUs


BACK SQUAT - 10 minutes

Build to your wod weight, practice clean and pressing overhead, and ditching from the back rack.

10 min AMRAP

50 double-unders // 100 single unders
10 Back squats @ 60/42.5kg

NO RACKS - weight must be cleaned, and pressed to back rack.