Friday 8 September
FRIDAY CHIPPER! For time: - 20 box jumps @ 30/24" - 20 front rack lunges @ 80/60kg - 20 chest to bar / 30 pullups - 20 cleans @ 80/60kg - 2 min free standing handstand hold OR 3 min HS hold against the wall OR 4 minute front plank - 20 front squats @ 80/60kg - 20 handstand push-ups to 6-inch deficit OR 30 handstand push ups OR 40 floor push ups 35 minute CAP |
Archives
July 2018
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