Friday 25 August
WARM UP Complete in any order: 1. 2 mins couch stretch each side 2. 14/12 calories on assault bike 3. Gut smash 4. 12 burpees STRENGTH WARM UP Perform warmup build sets of 5-5-5-5 back squat before starting 3s HEAVY DAY! 3-3-3-3-3 Back Squat DEPTH. IS. KING. If you are physically capable of breaking parallel, you must for the squat to count! |
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July 2018
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