Friday 23 June
Warm Up 3 toes to bar / toes to chin run to the end of the long platform 3 burpees run back to the rig 3 toes to chin, etc. 5 minute AMRAP WOD 1 9 minute AMRAP 15 shoulder to overhead @ 60/42.5kg 200m run REST 5 MINUTES BETWEEN WODS WOD 2 - FOR TIME 30 head touch burpees 25 hang cleans @ 60/42.5kg 75 air squats 25 hang cleans 30 head touch burpees Time cap: 25 mins |
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July 2018
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