Friday 2 June 2017
WARM UP 1 length duck walk with plate overhead (rig end) 10 kipping swings 1 length duck walk with plate overhead (shutter end) 10 dumbbell snatches alternating 2 rounds DOUBLE UNDERS L1: 50 unbroken DUs, then MAX set unbroken triple unders. L2: Max set unbroken DUs L3: Tekkers and practice. WOD - "Htebazile" (Backwards Elizabeth) 9-15-21 Squat cleans @ 60/42.5kg Ring dips (narrow grip floor push ups) 17 minute CAP |
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July 2018
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