LN CrossFit in Lincoln UK
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Our workouts

All our workouts can be scaled to suit anyone, of any age, shape, or level of fitness.

Friday 13 April - Workout and Scores - LN CrossFit Lincoln UK

13/4/2018

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ACTIVE STRETCHING SESSION
60 secs lizard stretch each side
60 secs Samson Stretch each side
Forward fold
Empty bar tempo deadlift x 15
Forward fold


Strength - DEADLIFTS 
5 x 11 @ 55% - touch and go
5 x 6 ring dips // banded ring dips // narrow grip press ups

WOD
In front of a clock set for 12 minutes:

1 min of double-unders
1 min of dumbbell snatches
2 min of DU
2 min of DB snatch
3 min of DU
3 min of DB snatch

Snatches are ALTERNATING
@ 22.5/16kg

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LN CrossFit in Lincoln - Fitness for Everyone 


Hours

M-F: 6:00am - 8:00pm
Sat: 9am - 2pm
Sun: 10am - 2pm

Telephone

01522 500 199

Email
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​coach@LNcrossfit.com

Address

Unit 20 Earlsfield Close
Lincoln - LN6 3RT
  • GET STARTED
  • MEMBERSHIPS
  • TIMETABLE
  • LN CROSSFIT KIDS
  • STRONG GIRL SQUAD
  • STORE
  • CONTACT US
  • MORE
    • SCANPRO 15
    • AVIATOR SERIES