ACTIVE STRETCHING SESSION 60 secs lizard stretch each side 60 secs Samson Stretch each side Forward fold Empty bar tempo deadlift x 15 Forward fold Strength - DEADLIFTS 5 x 11 @ 55% - touch and go 5 x 6 ring dips // banded ring dips // narrow grip press ups WOD In front of a clock set for 12 minutes: 1 min of double-unders 1 min of dumbbell snatches 2 min of DU 2 min of DB snatch 3 min of DU 3 min of DB snatch Snatches are ALTERNATING @ 22.5/16kg |
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July 2018
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