Friday 13 April - Workout and Scores - LN CrossFit Lincoln UK

ACTIVE STRETCHING SESSION
60 secs lizard stretch each side
60 secs Samson Stretch each side
Forward fold
Empty bar tempo deadlift x 15
Forward fold

Strength - DEADLIFTS 
5 x 11 @ 55% - touch and go
5 x 6 ring dips // banded ring dips // narrow grip press ups

WOD
In front of a clock set for 12 minutes:
1 min of double-unders
1 min of dumbbell snatches
2 min of DU
2 min of DB snatch
3 min of DU
3 min of DB snatch

Snatches are ALTERNATING
@ 22.5/16kg

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