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Friday 11 August
WARM UP 20 medball hang squat cleans, keep the laces UP! HANG SQUAT CLEAN L1: In no more than 5 sets, find your 8RM unbroken hang squat clean! L2: Review hang squat clean movement (hook grip, grip width, start feet, end feet). And then do 5 x 5 ending on WOD weight. WOD 21-15-9 reps for time of: Hang squat cleans @ 52.5/37.5kg Chest to bar or 30-20-10 pullups 20 minute CAP COOL DOWN 1. Pigeon stretch 2. Banded tricep stretch |
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July 2018
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