BACK SQUAT 12-11-10-10-11-12 @ 55% Superset: 30 second hollow hold WOD 50-30-10 Dumbell snatch @ 22.5/16kg Box jump @ 24/20" TIME CAP = 17 MINS |
Archives
July 2018
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BACK SQUAT 12-11-10-10-11-12 @ 55% Superset: 30 second hollow hold WOD 50-30-10 Dumbell snatch @ 22.5/16kg Box jump @ 24/20" TIME CAP = 17 MINS |
Archives
July 2018
|
HoursMon, Thurs & Fri: 6:00am - 8:00pm
Tues & Weds: 6:00am - 9:00pm Sat: 8:30am - 3:45pm Sun: 9:00am - 2:00pm |
Telephone01522 500 199
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