Strong Base Nutrition - Your guide to sustainable change.

 In my experience as a human in the modern western world, I have been exposed to some truly toxic ideas and beliefs around the subject of food, and I know I am not alone.

This left me unsure for many years as to how I could make real and lasting changes to my health and confidence, as I went through a cycle of failed diet plans and feelings of hopelessness.
 
Sadly, my involvement in the world of fitness did not improve my access to good information, proper nutrition science, or evidence-based plans that would actually help me to achieve my goals in a healthy, sustainable way.  Far from it.  

It was not until I hired an amazing nutrition coach and started getting to work on the unhelpful habits that I had gained after a lifetime of exposure to modern diet culture that I started seeing the results I wanted - an improved relationship with food, more love for my body and what it can do, and a feeling of empowerment over my own life and choices.  
 
I set up Strong Base Nutrition because I want more than anything to help others have the same life changing experience that I had when I hired a caring, qualified health coach. 

Are you ready to get started?