Welcome to BASECAMP
Our 12-week group coaching programme is called BASECAMP.
BASECAMP is designed for anyone who knows that they have developed unhelpful habits surrounding food, are struggling to meet their physical and health goals, and are ready to make changes.
During the 12 weeks, we will learn about the critical skills and practices that we need to improve our eating habits, mindset, and ultimately, our health and wellbeing.
This programme includes:
A weekly group meeting
During this meeting a short presentation will be delivered on the SKILL or PRACTICE that we are working on that week.
Members will then collaborate to come up with a set of ACTIONS that they agree to perform in the following week.
Each week has a theme, but not all members have to follow the exact same plan of action, depending on their goals.
The meeting will be held at 7pm on Tuesday nights at LN CrossFit in our members' area.
Ongoing support on our Facebook Group
Members of BASECAMP will have exclusive access to our Facebook group. There you will be able to find the course notes, handouts, presentations and other resources to help you succeed. We will be able to share our success stories and offer each other support and accountability.
BASECAMP Member Booklet
Each member will receive a branded booklet to hold all of the resources and notes that we create each week, with sheets to help track food, behaviours, mood, actions and more.
Cost: £120 per person
BASECAMP is designed for anyone who knows that they have developed unhelpful habits surrounding food, are struggling to meet their physical and health goals, and are ready to make changes.
During the 12 weeks, we will learn about the critical skills and practices that we need to improve our eating habits, mindset, and ultimately, our health and wellbeing.
This programme includes:
A weekly group meeting
During this meeting a short presentation will be delivered on the SKILL or PRACTICE that we are working on that week.
Members will then collaborate to come up with a set of ACTIONS that they agree to perform in the following week.
Each week has a theme, but not all members have to follow the exact same plan of action, depending on their goals.
The meeting will be held at 7pm on Tuesday nights at LN CrossFit in our members' area.
Ongoing support on our Facebook Group
Members of BASECAMP will have exclusive access to our Facebook group. There you will be able to find the course notes, handouts, presentations and other resources to help you succeed. We will be able to share our success stories and offer each other support and accountability.
BASECAMP Member Booklet
Each member will receive a branded booklet to hold all of the resources and notes that we create each week, with sheets to help track food, behaviours, mood, actions and more.
Cost: £120 per person