STRONG GIRL SQUAD - Secondary School Outreach
Our team of female coaches have been travelling all over the county, bringing our all-girl "Introduction to Weightlifting" workshop to secondary schools from Bourne to Boston.
This workshop can be run in a session from 45 mins to 60 minutes for up to 30 girls.
It can be run in a sports hall, events hall, even a big meeting room.
It includes:
• An introduction to the Strong Girl Squad, and why we think it's important for girls to be taught how to lift weights and be strong.
• A warm up
• Full step by step instruction on the Deadlift, using PVC pipes to begin, then transitioning on to the barbells.
• Clear explanation of the muscle groups that are engaged in this lift, and how developing them can make you better at other sports.
• All equipment transported to the school.
• Fully qualified and insured coaches with Enhanced DBS checks.
Our aim is to introduce girls to a new form of exercise, to challenge their beliefs in their own abilities, and to encourage them to embrace their strength.
This workshop can be run in a session from 45 mins to 60 minutes for up to 30 girls.
It can be run in a sports hall, events hall, even a big meeting room.
It includes:
• An introduction to the Strong Girl Squad, and why we think it's important for girls to be taught how to lift weights and be strong.
• A warm up
• Full step by step instruction on the Deadlift, using PVC pipes to begin, then transitioning on to the barbells.
• Clear explanation of the muscle groups that are engaged in this lift, and how developing them can make you better at other sports.
• All equipment transported to the school.
• Fully qualified and insured coaches with Enhanced DBS checks.
Our aim is to introduce girls to a new form of exercise, to challenge their beliefs in their own abilities, and to encourage them to embrace their strength.
HOW TO BOOK:We charge by the day, not by the session, and we are happy to run multiple sessions in a single day!
If you would like to book us for a day to come to your school, please send us a message here below with the name of your school and we will call you back confirm a day and time that suits you. Cost: £210 per day plus VAT |
PARENTS AND TEACHERS SAY:You came to my daughters school yesterday and she absolutely loved the session. Your words of encouragement about her form and strength gave her so much confidence!" |
