Amy Spour - COACH
Name: Amy Spour
Started CrossFit in:
My Crossfit Journey:
I found CrossFit through a friend who encouraged me to try it after losing my love for fitness following leaving the RAF. I'd been training on my own in a conventional gym or running but wasn't achieving any consistency. I arrived at LN Crossfit and immediately felt challenged while being supported at the same time. The focus on strength was new to me and the accountability of it helped me to focus and train consistently. I now love introducing CrossFit to the next generation and seeing the difference it can make to children's and teenager's mindsets.
Qualifications Include:
Crossfit Level 1 Trainer
Started CrossFit in:
My Crossfit Journey:
I found CrossFit through a friend who encouraged me to try it after losing my love for fitness following leaving the RAF. I'd been training on my own in a conventional gym or running but wasn't achieving any consistency. I arrived at LN Crossfit and immediately felt challenged while being supported at the same time. The focus on strength was new to me and the accountability of it helped me to focus and train consistently. I now love introducing CrossFit to the next generation and seeing the difference it can make to children's and teenager's mindsets.
Qualifications Include:
Crossfit Level 1 Trainer