Wednesday 20 September
WARM UP Roxanne with high knees in between Roxannes. RIG TEKKERS - 20 mins L1: Practice butterfly chest to bar L2: Practice butterfly pullups L3: Practice kipping pullups Working towards consistent sets of 5 across all scales. WOD 5 x 2 minute rounds 15 pullups Row/bike for calories Pullups can be scaled to 10 if necessary |
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July 2018
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