Wednesday 12 April
Strength 100 strict press @ 35-40% Break the reps down however you want, but every time you break: L1: 7 wallballs L2: 5 wallballs L3: 3 wallballs WOD - FROM MAINSITE 03.04.17 6-9-12-9-6 reps for time of: Bar over burpees Front squats @ 85/60kg Chest to bar / +3 pullups Time cap: 18 mins Rx cap: 14 mins |
Archives
July 2018
|