BACK SQUAT
8 x 3 @ 70-75% Superset L1: 8x 2 L-sit strict pull-ups L2: 8 x 3 strict pull-ups Rx L3: 8 x 4 strict pull-ups (banded) WOD - Tabata 4 Life 8 x 20sec work / 10 sec rest EACH: 1. Bar push ups 2. Box jumps @ 24/20" 3. Kb swings @ 32/24kg 4. Bar over burpees Keep a running tally for each movement. Rest one minute between movements. |
Archives
July 2018
|