WARM UP
2 rounds, not for time of: 30 calorie Row (moderate/easy pace) 15 Hollow Rocks 15 Back Squats, empty barbell 15 kipping swings SKILL - RIG PLAY 17 mins of practicing butterflies, kipping, banded and jumping pull-ups WOD 45 Thrusters @ 42.5/30 45 Pull-ups 21 Thrusters @ 42.5/30 21 Pull-ups 11 MINUTE RX CAP 14 MIN FULL CAP SCALED VERSION: 21 Thrusters 21 Pull-ups 21 Thrusters 21 Pull-ups |
Archives
July 2018
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