Friday 22 September
WARMUP 3 rounds 10 kb swings (light unbroken) 4 sprawlers SKILL - Kettlebell snatches L1: EVERY 2 MINUTES for 10 minutes 14 unbroken on each hand L2: Kettlebell snatch tekkers, building to sets of 5 on each hand WOD Run 800 meters 50 HSPU / 100 push-ups 6 lengths handstand walk / 12 lengths bear crawl with wallball Run 800 meters 22 mins cap |
Archives
July 2018
|