Friday 19 May
Strength - Ring Dips L1: 15-12-9-6-3 GHDs Ring dips L2: Accumulate 30 Rx ring dips L3: 6 x 5 Ring Dips banded WOD - 12 min ascending ladder 2-4-6-8-10...etc Goblet squats Kb snatches @ 32/24kg |
Archives
July 2018
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