Tuesday 5 September
WARM UP 3 ROUNDS -15 tempo air squats (4 seconds down, 4 second hold at the bottom, 4 seconds up) -30 steps walking lunge -10 empty bar front squats, increase weight each round F SQUAT WARM UP SETS: 5-5-5-5-5 Increase weight each time WOD Front squat 3-3-3-3-3 Your score is the total of your 5 best sets of Front Squats |
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July 2018
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