Thursday 4 January - Workout and Scores - LN CrossFit Lincoln UK

THURSDAY 4 JANUARY

​First THORSDAY of 2018!

CORE-SDAY!

00:00 - 12:00
"Randy"
75 power snatches @ 35/25kg
MAKE SURE you are keeping your CHEST UP and LEGS BENT to ensure that you are not hinging on a bent back.

12:00 - 24:00
10 minute AMRAP (+2 mins rest)
20 abmat sit ups
10 deadlifts @ 90/60kg
(deadlift guidance: 10 unbroken)

24:00 - 36:00
2km row
then, AMRAP wallballs
Score = #wallballs