WEDNESDAY 3 JANUARY
Grace 30 clean and jerk @ 60/42.5kg GUIDANCE: This is a SPRINT. 10 minute CAP Pick a weight you can hang on to for a set of 3 minimum. TUESDAY 2 JANUARY
You get to pick between these two benchmarks. (It's not very often you get to pick your WOD. Enjoy!) Cindy 20 MIN AMRAP 5 pull-ups 10 push-ups 15 squats OR Mary 20 min AMRAP 5 handstand push-ups 10 pistols, alternating 15 pull-ups MONDAY 1 JANUARY
100 KILO HERO 27 deadlifts 400m run 21 back squats (no racks) 400m run 15 front squats 400m run 9 cleans 400m run 6 STOH 400m run 3 thrusters 100/67.5kg RX Stolen from our friends at CrossFit Deviant in Derby! |
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July 2018
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