Wednesday 7 December
Testing Week #1 TEST WOD #3 Helen 3 rounds 400m run 21 kb swings @24/20 12 pulllups Tuesday 6 December Testing week #1 TEST WOD #2 10 minute AMRAP 10 power cleans @ 42.5/30kg 10 shoulder to overhead 6 bar over burpees Monday 5 December
TESTING WEEK 1 TEST WOD 1 - "FRUN 21 thrusters @ 42.5/30 400m run 15 thrusters 200m run 9 thrusters 100m run |
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July 2018
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