Friday 6 January
WOD 20-18-16-14-12 Power snatch @ 35/25kg Wallballs Time cap = 16 mins Rx time cap = 12 mins Wednesday 4 January
WOD 2 x 6 minute AMRAPS 4 GTOH @ 80/60kg 4 handstand push ups / 8 floor push ups 2 min rest 6 deadlifts @ 80kg/60kg 6 bar over burpees Tuesday 3 January
SKILL : 3 position cleans WOD 10 rounds for time 10 front rack lunges @ 42.5/30kg 20 double unders / stick jumps 20 min CAP Monday 2 January
DAN DOVER HATES YOU 20 air squats 17 toes to bar 20 pullups 17 push ups 20 burpees 17 box jumps @ 30/24" After each movement run 400m. Final run with 20kg sandbag. |
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July 2018
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